Nepal is the world's greatest trekking destination. Here is how to choose the right route.
Popular treks
- Everest Base Camp (about 12–14 days): Sherpa villages, monasteries and huge peaks. Starts with a flight to Lukla.
- Annapurna Circuit (about 12–18 days): diverse scenery and the Thorong La pass at 5,416 m.
- Annapurna Base Camp (about 7–10 days): into a mountain amphitheatre.
- Poon Hill (3–5 days): an easy trek with famous sunrise views, starting near Pokhara.
When to go
October and November bring the clearest skies; March to May has warmer days and blooming rhododendrons. The summer monsoon brings rain, leeches and cloud.
Permits and guides
Most treks require permits, and rules on hiring a licensed guide have tightened in recent years in many areas. Check current regulations with Nepal's tourism authorities, and book with a reputable operator.
Altitude safety
- Ascend slowly and take acclimatisation days.
- Learn the symptoms of altitude sickness and descend if they worsen.
- Buy insurance that covers trekking at altitude and helicopter rescue.
Prices, entry rules and opening hours change; always check official sources before you travel. This article contains affiliate links, see our disclosure.
